Workout of the Day
Strength/Skill
Deadlift, order Heavy set of 5
Week 8 of 8, try use 8-9 sets to build to your heavy set of 5.
Conditioning
AMRAP 8
2 Pullups
2 Box Jump and Overs 24/20
4 Pullups
4 Box Jumps and Overs
6 Pullups
6 Box Jumps and Overs
8 Pullups
8 Box Jumps and Overs…
Reps keep going up by 2.  How high can you go???