Another fun and inspiring event in the books! Sunday night was the CrossFit Games Invitation in San Jose. 4 teams of Athletes from around the world – USA, tadalafil Canada, Europe and Australia – competed in a 2 hour showdown of max effort weightlifting, legless rope climbing, tire flipping and more (including the worm). 
You can be a fan of any Athlete you want, but coming together and chanting “USA! USA! USA!” warms my heart every time. Watching Jason Khalipa and Rich Froning tag team snatches after holding a 400+ deadliest while another person rows for calories was GREAT!  
While all Athletes individually were entertaining, the synchronized Muscle-Ups were a thing a beauty. If you didn’t get a chance to check it out – click here to find out how. 
If the competition bug is in you – get a team member and sign up for the Franniversary! Spots are limited and time is running out! Over $750 in cash and prizes – click here to register!

Workout of the Day
Strength
Push Press “Milo”
Go up 5# from last week – BUT you must clean the bar from the floor. 
Conditioning
3 RFT 
15 Deadlifts 225/155
15 Bar Facing Burpees