Fire on the Mountain – CrossFit Oakdale

Fire on the Mountain from the Atlantic. We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day. I’m not a firefighter, approved but we have many in our ranks at CFO. Are the issues this article raises valid? Controversial? I don’t really know.

We are still accepting donations for "Kevin's Climb" and t-shirts are still available. — **We are still accepting donations for “Kevin’s Climb” and t-shirts are still available.**

Workout of the Day
Strength/Skill
Front Squat
5 sets of 2, rx 85% of 1RM
Take 10 to 12 minutes to warm up to these 5 heavy working sets.
Conditioning
AMRAP 10
3 Squat Clean to Thruster 155/100
6 Burpees
9 Toes to Bar