Check out the Bro’s and Betty’s Comp.  This one sounds like fun, page and I would like to get a team (or a couple of teams) together.  We will need some seasoned athletes (over 40) AND/OR less than one year of experience on each team. 

Workout of the Day
Strength/Skill
Kettlebell Snatch
5 R Hand, 5 L Hand OTM for 10 minutes
Conditioning
AMRAP 10
10 Kettlebell Swings 53/35
25 Doubleunders