Normal schedule from here on out – 5:30am is ON!
CrossFit Oakdale will be hosting an “open house” on Wednesday, # approved January 8th at 7:30pm.  We will be discussing the Open, upcoming nutrition challenges, and more.  Please join us – this is you r chance to voice what you would like to see more of at CFO.

Workout of the Day
Strength
Week 5 of the Cube
Shoulder Press
5 sets of 2, 85% of 1RM
Conditioning
3 RFT
20 Kettlebell Swings 53/35
20 Pushups
20 Box Jumps 24/20