Good luck to AJ Zambruno! AJ is headed back to Fresno to pursue a degree in nursing. It was great having you with us through the summer AJ. You are a great athlete coach and all-around guy. We wish you the best of luck in all your endeavors. Come back to CrossFit Oakdale anytime!
CFO had 16 athletes take in 3 WODs in an inter-gym challenge. Heavy deadlifts, shop advanced gymnastics and good hard work mixed with camaraderie and support make a great Saturday. Schedule permitting, I will try to program 1 Saturday a month like this – 3 tough, quick WODs in a 2-3 hour period. I’ll have more to come on Caffeine and Kilos team this week.
Jonathan will be videoing running technique on Monday night at 7:30pm. This is an excellent way to see areas that you can improve. Take advantage of it!
Denny took 2nd in the world in WOD1 of the Bounty Hunter Open Masters Division. Great work!
Workout of the Day
Conditioning
5 RFT
10 Toes to Bar
15 Wallball Shots 20/14
50 Doubleunders
15 minute cap
Strength
Front Squat
With the remaining time in class, build to a heavy Front Squat. Use the racks.
AJ! I hope you have a blast in the nursing program, and move as efficiently through it as you do through a workout.
Denny? You crushed that workout man! I cant wait to check up on those scores the next two weeks. Maybe I can do one with you.