Yeah, that’s right. See ya tomorrow.

Workout of the Day

Hang Squat Clean + Squat Clean
Warm Up
2 sets @ 40%, then 1 set at 50%, 60% and 70%

EMOM 10
Hang Squat Clean + Squat Clean
At 80%

Back Squat for load:
#1: 5 reps @ 35%
#2: 5 reps @ 50%
#3: 2 reps @ 70%
#4: 5 reps @ 80%

Clean Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps