Just a friendly reminder: If you are having symptoms of the infamous “VID” please take some time off. If you test positive, you have 10 days from the start of your symptoms until you can come back to the gym. As always, wash your hands and don’t lick things:)

Thank you for your patience over the past few weeks!

No weightlifting class tomorrow.

Workout of the Day

Strength

Front Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 40%
#3: 5 reps @ 50%
#4: 4 reps @ 60%
#5: 2 reps @ 70%
#6: 5 reps @ 75%
#7: 3 reps @ 85%
#8: 1 rep @ 90%
#9: 5 reps @ 75%
#10: 3 reps @ 85%
#11: 1 rep @ 90%

Overload Front Rack Hold

3 sets off 5 second Front Squat holds at 125%