Just a reminder, healing there are no CrossFit classes tomorrow.  We are hosting a weightlifting seminar with Charles Shipman, more about
if you are attending, be prepared to lift some weights.  We will have classes then Snatch in the AM, break for lunch then have classes and clean and Jerk in the PM.
The Seminar starts at 9am, but I would get there early, especially if you’re driving through town.  Rodeo traffic.  Yes, I just wrote rodeo traffic.  Crazy.