Workout of the Day

AMRAP 24
RX
50m Sprint down and back
6 Burpee Box Jump and Over 24/20
3 Bar Muscle Ups
Rest 1 minute

Intermediate
9 Pullups
6 Burpee Box Jump and Over 24/20
50m Sprint down and back
Rest 1 minute

Beginner
9 KB Swings
6 Burpee Box Jump /Step and Over 24/20
50m Sprint down and back
Rest 1 minute