Everyone loves to stretch! – CrossFit Oakdale

Why the San Francisco 49ers Love to Stretch
If you are unaware of what Rolfing is, help it is deep tissue manipulation that helps to straighten, side effects balance and release tension in your body. Kyle H goes to a Rolfer in Modesto. If you are interested just let us know, we will get you the info. Brian just added he almost got Rolfed the other day in Turlock. Did everyone know about this but me?!?! Check out this link, written by a Rolfer about knots and what we think are knots and tight areas that might not be what we think they are.

Newest addition to the gym...look for some inspiration as you glance up at the clock to check you time. THEN GET BACK ON THE BARBELL. — Newest addition to the gym…look for some inspiration as you glance up at the clock to check you time. THEN GET BACK ON THE BARBELL.

Workout of the Day

20 Push Jerks 155/100
40 Toes to Bar
60 Kettlebell Swings 53/35
80 Doubleunders