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You have been doing the 3’s on the front squat, so let’s retest the single. We will retest the back squat in the new year. Or next week.

Workout of the Day

Strength

Front Squat

5 Sets of 1

2.5 Min of rest between each set

Conditioning

“Burner”

21-15-9
Lunge Step (Left and Right is 1)
Chest to Bar Pullup
7 minute cap