70s Big on Sleep.  If there is a fitness understanding continuum, # 40mg I believe it begins with intensity (exercise) which leads to insulin (nutrition) and ends with cortisol (stress).  If we can begin to understand the effects of stress on our body and life, we are well on the way to a life of fitness.
Sitting is the Smoking of Our Generation from the Harvard Business Review.  The Walking Meeting?  Rad!
So Long Lance.  Next, 21st Century Doping from the New York Times.

 Trevor & Paul: Diane Flashbacks
Workout of the Day
 
Strength
Front Squat
3 sets of 3, 80% of 1RM
 
Metcon
For time
30 Squat Cleans 185/115