Thursday 12/3/4

Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody!

Workout of the Day

AMRAP 15

5 Burpee Box Jump & Over 24/20
5 Pull-ups**

Box Jumps stay the same but Pull-ups change –

10 Pull-ups
15 Pull-ups
20 Pull-ups
25 Pull-ups
5 Chest to Bar Pull-ups
10 Chest to Bar Pull-ups
15 Chest to Bar Pull-ups
20 Chest to Bar Pull-ups
25 Chest to Bar Pull-ups
5 Bar Muscle- Ups
10 Bar Muscle- Ups