This might be the last “normal” Saturday for a few weeks.  We have some events coming up in the coming weeks – next week we’re heading down to LA for a CrossFit Kids event, this then the first 2 weeks in February we’ll be in Fresno at competitions.  I’m looking into one in Tracy on January 26th
 
9am is a Bring a Friend WOD.
 
Justin E will be dropping some speed skill work on us at 10am.  We’ll lead off with that at 10.  If you want to stick around after the 9am and go through Justin’s drills, # sale please do!
 
10am is Team CFO.
 
Workout of the Day
 
9am Bring a Friend
Squat Clean and Jerks will be a major component
 
10am
Drills with Justin E
 
Clean and Jerk practice
WOD
5-4-3-2-1
Squat Clean and Jerk 185
Muscle Up
 
If you do not have MU, work transitions, 1:1