Make sure you set your VCR’s to record Good Day Sacramento at 9am. LOL Just kidding – we will post the link if you are not a regular watcher.

Keep scrolling for the WOD… Don’t be afraid… Halloween is over.

Workout of the Day

“Flip It GOOD”

7 Power Snatch 95/65
7 Bar Facing Burpees
14 Power Snatch
14 Bar Facing Burpees
21 Clean and Jerks 165/115
14 Toes to Bar
14 Power Snatch
7 Toes to Bar
7 Power Snatch