This Saturday there is no party, price but still the usual Saturday fun.
9am Bring A Friend
Overhead Squats will be part of the WOD.
10AM Team CFO
Snatch Practice
WOD
30 Overhead Squats 95/65
7 Muscle Ups
20 OHS
5 MU
If you don’t have MU, prostate work transitions 1:1.  We may have to go in heats.  This should be a fast one.  Who can go sub 3???