So I called it. Between COVID, sweltering heat, and now California on fire, I postponed the hike. Maybe it is a great day up there. BUT there is a fire on the Crab Tree Trail Road. Is it a controlled one? Maybe. Can we push back the hike day a few weeks in order to ensure no stress at elevation, ABSOLUTELY.

September 12th is the date of the new hike! Check out the Facebook event and get signed up.

Regular classes will be happening tomorrow. Get signed up!

Workout of the Day

“GymNASTY”

Holds

Hangs

Planche

Core explosion.