Dan John’s Top 10 Tips.  I love me some Dan John lists!  This is like a double, decease or even triple top 10 list.  My favorite is the second #10 – Have Some Passion!
 

Sean during Thursday’s Lalanne Fitness Throwdown WOD

Workout of the Day
 
Strength
Back Squat
5 sets of 1, add 10# from last week.  Rest 60 seconds between sets.
Remember, we started 6 weeks ago with 65% of 3 rep max.  We’ve added 60 pounds since that time.  These singles should feel moderately heavy, but fast from the bottom of the squat.
 
Metcon
AMRAP 14
10 Pullups
1 Suicide Sprint
20 Pullups
1 Suicide Sprint
30 Pullups
1 Suicide Sprint…