***Always make sure you sign up for classes. NO 9am 8/5, 8/6, 8/9. No 12:30pm 8/9. No ROMWOD 8/5, 8/6, 8/9***

Over the next 3 weeks, I will continue to add in components to prepare out athletes for the 3s Company event on 28 August. I will also be adding this into the accessory work as well – don’t forget to check the accessory work tab!

Hey – if you have a team, but HAVEN’T REGISTERED YET – CLICK HERE

Workout of the Day

AMRAP 12
3 Bar Muscleups
3 Burpee Box Jump and Overs 30/24
Farmers carry the sled course down and back – any weight but 2 50/35 are recommended. Can be DB or KB.

For scaled

Sub Burpee Pullups for BMU and BBJO are 24/20