From ground, buy more about to low hang, to high hang.  If you cannot complete a portion of the lift, you have gone too heavy.  Depending on grip strength and how well you turnover the bar, this may be 60-80% of your Snatch.  This is our first time doing this, but keep it light and make it perfect, as we’ll be practicing this a lot over the coming weeks.
[youtube http://www.youtube.com/watch?v=jFoQIPJ1dCo&w=560&h=315]
Workout of the Day
 
Strength/Skill
3 Position Snatch
 
 
Metcon
AMRAP 5
5 Inverted Burpees
10 Toes to Bar
 
Rest 2 Minutes
 
AMRAP 3
Snatch
Use the weight from 3 Position Snatch