Workout of the Day
21 Shoulder to Overhead 115/75
21 Toes to Bar
600m Run
15 Shoulder to Overhead
15 Toes to Bar
400m Run
9 Shoulder to Overhead
9 Toes to Bar
200m Run
Workout of the Day
21 Shoulder to Overhead 115/75
21 Toes to Bar
600m Run
15 Shoulder to Overhead
15 Toes to Bar
400m Run
9 Shoulder to Overhead
9 Toes to Bar
200m Run