Day

September 28, 2021
Yeah, that’s right. See ya tomorrow. Workout of the Day Hang Squat Clean + Squat CleanWarm Up2 sets @ 40%, then 1 set at 50%, 60% and 70% EMOM 10Hang Squat Clean + Squat CleanAt 80% Back Squat for load:#1: 5 reps @ 35%#2: 5 reps @ 50%#3: 2 reps @ 70%#4: 5 reps @...
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