Ok – I may have spoke too soon. You may want to use your working 1RM for this work. Take your 1RM Front Squat and multiply it by .90. Monday is basically a re-do of Friday’s session. That session left my legs, especially quads pretty, pretty spicy. So, if you are competing this weekend, here’s...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
