***No ROMWOD this week*** ALWAYS LOOK AT THE SCHEDULE for up-to-date classes*** This marks week 1 of 10 our new clean/front squat program. As this is the first week, I am not going to program any additional conditioning work on the days we lift. We will lift on Monday, Wednesday and Friday, but unlike the...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
