On Friday, we will test our 5RM deadlift – with a twist! Instead of grabbing the bar and holding on for dear life, you will open your hands for 1 second at the bottom – or 8 fingers down. This technique was used in the CrossFit Games Last Chance Qualifier, but I remember seeing this...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
