Tomorrow’s workout is very, very challenging. But, like any good CrossFit workout, it can bee scaled to any ability level. And, it has overhead squats and bar muscle ups – just like our upcoming 3s Company Comp!!! For time: 15 bar muscle-ups5 overhead squats10 bar muscle-ups10 overhead squats5 bar muscle-ups15 overhead squats Men 185, Ladies...Read More
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