Workout of the Day AMRAP 24RX50m Sprint down and back6 Burpee Box Jump and Over 24/203 Bar Muscle UpsRest 1 minute Intermediate9 Pullups6 Burpee Box Jump and Over 24/2050m Sprint down and backRest 1 minute Beginner9 KB Swings6 Burpee Box Jump /Step and Over 24/2050m Sprint down and backRest 1 minuteRead More
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