Please ALWAYS make sure you are hydrated and fueled when heading to the gym – even more so this week. Workout of the Day “Passing Lane” AMRAP 248 Chest to Bar Pullups10′ KB OH Walking Lunge 53/35 (lunge to wall)2 Wall Walks10′ KB OH Walking Lunge (lunge back to rig)Rest 1 minuteRead More
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