Got a partner? Need a partner?? Come on in! Workout of the Day For time, with a partner: • 30 syncro deadlifts• 30 syncro bar facing burpees400 m run• 20 syncro deadlifts• 20 syncro bar-facing burpees400 m Run• 10 syncro deadlifts• 10 syncro bar-facing burpees400 m run Rest 5 minutes, then: • 10 syncro thrusters• 10 syncro pull-ups400 m run• 20 syncro thrusters• 20...Read More
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