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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

May 20, 2021

Friday 5/21/2021

May 20, 20210
Workout of the Day Back Squat for load:#1: 10 reps @ 30%#2: 10 reps @ 30%#3: 5 reps @ 50%#4: 5 reps @ 65%#5: 5 reps @ 73% add 5-10# to W3D2#6: 5 reps @ 73%#7: 5 reps @ 73%#8: 5 reps @ 73%#9: 5 reps @ 73% Core 2 HR Pushups with Feet on...
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