Workout of the Day 19.1 Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Rx:Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb ball to 9-ft. target Scaled:Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetRead More
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