Day

December 17, 2020
Tomorrow will be a rowing WOD from .com. 8 rowers = 8 spots per class so get signed up. There are 2 assault bikes…. Weightlifting class tomorrow night – 6:30pm. Sign up on MindBody please! Just in case you missed it:) Workout of the Day On a 25-minute clock, 5 rounds of: Row for 50...
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