Day

November 1, 2020
Make sure you set your VCR’s to record Good Day Sacramento at 9am. LOL Just kidding – we will post the link if you are not a regular watcher. Keep scrolling for the WOD… Don’t be afraid… Halloween is over. Workout of the Day “Flip It GOOD” 7 Power Snatch 95/657 Bar Facing Burpees14 Power...
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