Day

September 30, 2020
As noted on SugarWOD – unless you are doing this workout RX, you will be doing ABMAT Situps. This is not for the faint of heart. Or for those who want to laugh over the weekend…. Workout of the Day For Time50 Double-Unders50 (GHD Sit-Ups) ABMAT SITUPS5 Cleans (275/185 lb)40 Double-Unders40 (GHD Sit-Ups) ABMAT SITUPS4...
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