Tomorrow’s Schedule ROMWOD 8:30am Click here to join CrossFit 9am Click here to join Workout of the Day Fully Loaded AMRAP 101 KB/DB Snatch 50/351 KB/DB Thruster Each round consists of 2 reps Empty Chamber Get a timer!1 Burpee every 5 or 10 seconds for 10 Minutes. Accessory Work EMOM 107 pushups5 Pullups (Kettlebell Swings/broomstick...Read More
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