Tomorrow’s Schedule ROMWOD 8:00am Click here to join CrossFit 9am Click here to join Crossfit Oakdale Kids and Teens 3pm Click here to join Workout of the Day Strength 5 Sets of 3 Back Squat Conditioning “Fully Loaded” 5 Rounds21 Cal Row15 Box Jump9 Dumbbell Snatch Left Arm9 Dumbbell Snatch Right Arm “Half Cocked” 5...Read More
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