Just a friendly reminder there will be no ROMWOD or 9am Class tomorrow. Sorry for the inconvenience! Maybe check out the 5:30am class….it is well worth the get up:) Evening classes are at 4:30pm, 5:30pm and 6:30pm. Workout of the Day Strength Strict Press 5 sets of 5 at 75% of 1 RM Conditioning Row...Read More
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