On Wednesday we will be doing the Hero WOD “Holleyman.” Think about scaling options – even though our AMAZING coaches will help you out with that:) Monday’s Schedule- 5:30am, 9:00am, 4:30pm and 5:30pm Workout of the Day Strength Front Squat Build to a heavy single in 12 minutes. Conditioning AMRAP 8 8 Kettlebell Swings 53/35...Read More
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