It’s always surprising when we bust out the kettlebell snatch how unforgiving that bell can be. I hope your wrists and forearms stay nice and bruise free in the coming days. If you are snatching and racking the KB properly, you should not sustain bruising. Like anything, it requires practice. But the kettlebell is a...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
