The Christmas Party starts at 5:30p! Come eat food, tale trash and trade for crappy gifts. CrossFit at 9am and 10am. The workout is highly, and probably necessarily, scalable. There are options from the WZA website that we will discuss. Workout of the Day 10 Rounds 30 Doubleunders 15 Wallball Shots 20/15 3 MuscleupsRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
