Tuesday’s workout is a new 21-15-9 from CrossFit.com. They post a 21-15-9, you do the 21-15-9. It’s very interesting – we get a lot of inverted burpees and some kind of heavy deadlift. What is an “RX” version of this workout? Based on the video, I think the handstand must be free standing. So, kicking...Read More
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