We have a slight change to “Elementary,” the first workout for Back to School. Due to space and time issues, we have removed the round of 600 meter is the RX Division. Elementary is now: Row 100m-200m-300m-400m-500m. Teens will continue with 100m rows, but 5 rounds. After each round, perform: 6 Power Cleans 5 Hang...Read More
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