Workout of the Day 5 Rounds for Reps 30 seconds on/30 seconds off Single Arm Dumbbell Thruster 50/35 2 Arm Kettlebell Thruster 35/25 Axle Bar Thruster 35’s/15’s Barbell Thruster 135/85 Rest 90 seconds (30 seconds from the end of the barbell thruster minute and then another minute of rest.)Read More
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