No 5:30am Class – 9am, 4:30pm and 5:30pm ONLY Workout of the Day Strength EMOM 10 12 Wall Ball Shots 20/14 Conditioning AMRAP 12 3 Power Snatch 75/55 3 Hang Squat Snatch 75/55 3 Overhead Squats 75/55 18 SitupsRead More
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