Regular Schedule 9am CrossFit 10am Advanced CrossFit Workout of the Day 3 Rounds for Time 50FT Walking Lunge 10 Handstand Pushups 3 Rounds for Time 50FT Dumbbell Walking Lunge 50/35 10 Strict Handstand Pushups 3 Rounds for Time 50 FT DB Overhead Walking Lunge 50/35 50FT Handstand WalkRead More
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