CrossFit at 9 and 10am. At 10, we will do an Muscle Up review and EMOM, then the workout. Workout of the Day AMRAP 5 5 Power Cleans 135/95 5 Bar Facing Burpees Rest 3 AMRAP 5 5 Thrusters 95/65 5 Bar Facing Burpees Rest 3 5 Bar Muscle Ups 5 Bar Facing BurpeesRead More
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