Weekend Schedule – Saturday 9am and Advanced CrossFit at 10am Sunday Open Gym 10-12pm Monday – 9am Only “Jared” Workout of the Day Strength Front Squat Build to a heavy double in 20 minutes Conditioning AMRAP 10 5 Dumbbell Hang Clean and Jerks 50/35 5 Dumbbell Hang Clean and Jerks 50/35 Other Hand 5 Chest...Read More
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