Classes at 9am and 10am – be aware of Chocolate festival traffic! We will be doing a classic CrossFit chipper. Before the WOD we will work on some strict gymnastics movements. Friday, May 31st, will be a Muscle Up Gymnastics Class with Coach Jess. Workout of the Day 30 Handstand Pushups 40 Pullups 50 Kettlebell...Read More
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