Day

May 10, 2019
Open gym on Sunday 10am-12pm. Get your sweat on to go and celebrate your moms! Happy Mother’s Day! Workout of the Day 30 Alternating Dumbbell Snatch 50/35 15 Clean and Jerk 135/85 30 Dumbbells Hang Clean & Jerk – alt every 5 15 Snatch 135/85
Read More